Hockey Injuries
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It’s pre-season Hockey time!
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Travel Tips for Summer Vacay!
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Travelling this summer? Make the most of your hard-earned time off and stay injury free!
Read MoreWarming up for golf season!
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Planning on stepping up your golf game this summer? Wish you could play like a pro?
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Spring Cleaning 101
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Tips and tricks to keep you feeling your best during this busy season!
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Snow Shoveling 101
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Winter: Love it or hate it, it’s here. Save your back with these tips and exercises!
Read MoreNovember is Osteoporosis Month!
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Fractures from osteoporosis are more common than heart attack, stroke and cancer combined!
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Drop it like a squat!
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Squats Squats Squats! Love them or hate them, they're here to stay!
Read MoreWomen's Health and Infant Physio
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Not sure what Infant and Pelvic Floor Physio is all about? Read on!
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Clamshells: The Best Exercise You're Probably Doing Wrong...
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If you’re coming to see us for a knee, hip or low back injury one of the most common exercises we prescribe is the clamshell. However, it’s also one of the exercises that most people do incorrectly.
Read MoreHit the Slopes
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For all the skiers and snowboarders out there it is time to get excited. The mountains have now had the first snow fall of the season so it's time to get ready for another season on the slopes. This year, be prepared to spend the whole day on the hill, rather than in the Chalet with a few lower body strengthening exercises.
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