We can help you work it out.
There’s no doubt about it, you are one-of-a-kind which is why we often recommend an individualized exercise program as a part of your recovery plan. Based on your needs, our physical therapists and exercise therapists will design a program to develop your flexibility, increase your strength and make sure you remain healthy and doing the things you love.
Hawkstone exercise therapists will move you through your custom-designed program and show you exactly how the movements should be done, which muscles you’re working and how you can identify proper form and correct it. We’ll continue to monitor your progress and adjust the program as needed. After every visit, your exercise therapist will send you home with some printed materials that detail your exercises to do at home
Tips and tricks to keep you feeling your best during this busy season!
Help your healing potential and live well!
Sore shoulder? Bad posture? We can help!
Relax…ease your mind…let go…
Winter: Love it or hate it, it’s here. Save your back with these tips and exercises!
Fractures from osteoporosis are more common than heart attack, stroke and cancer combined!
Arthritis? Back Pain? This article is for you!
Squats Squats Squats! Love them or hate them, they're here to stay!
Not sure what Infant and Pelvic Floor Physio is all about? Read on!
Heart disease affects everyone!