As the leaves change color and fall from the trees it is time for a little fall clean up. Be ready to take on everyone's favorite fall job, raking, with a few simple exercises. 

As fall sets in it can be a great time to get outside for a walk and enjoy the change in colors. Walking is an excellent form of exercise that anyone of any age can do. If you are looking to change things up a bit or want a little extra support then try Nordic pole walking. 

As the summer winds down and we get closer to back to school many organized sports start. With so much overhead action popular school sport volleyball can be tough on the shoulders. Be ready to play this fall with a few simple exercises, which can be performed as part of a pre-practice or pre-game warm up.