Lets talk Agility.

With all the spring and summer leagues opening up we want your body to be prepared for it. Here are a couple drills that you can you can do outside to get those feet moving quick.

These drills will make you efficient at changing directions quickly, which is good for sports like soccer, rugby, and ultimate frisbee. Getting your body trained at changing directions quickly will make you a better athlete but also decrease the occurence of lower body injuries. Grab a friend and head outside for some practice!

Z pattern