We can help you work it out.
There’s no doubt about it, you are one-of-a-kind which is why we often recommend an individualized exercise program as a part of your recovery plan. Based on your needs, our physical therapists and exercise therapists will design a program to develop your flexibility, increase your strength and make sure you remain healthy and doing the things you love.
Hawkstone exercise therapists will move you through your custom-designed program and show you exactly how the movements should be done, which muscles you’re working and how you can identify proper form and correct it. We’ll continue to monitor your progress and adjust the program as needed. After every visit, your exercise therapist will send you home with some printed materials that detail your exercises to do at home
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A unique injury that requires a unique treatment plan...
If you’re coming to see us for a knee, hip or low back injury one of the most common exercises we prescribe is the clamshell. However, it’s also one of the exercises that most people do incorrectly.