With the hustle and bustle of the holiday season it is easy to get stressed out and to feel like it comes and goes without really getting to enjoy it. There is all this hype and build up then before you know it the day has past. Try to take some time this year to be mindful and present in whatever it is you are doing.

Most of us have likely experienced an ankle sprain before. The ankle joint can be injured from something as simple as a mis-step to something more dramatic like a fall from a height or landing wrong. With so many sports requiring you to run, jump, cut and/or pivot the ankle joint needs to be strong to withstand the impact.  As the winter weather brings icy conditions and the sport seasons ramp up try a few simple exercises to prevent that oh so frustrating ankle sprain!

As we head back to work and back to class from a relaxing summer its time we take a look at our posture. Long days of sitting at a computer or using a smartphone or tablet has caused most people to have  poor posture. This head forward and rounded shoulders position puts excess strain on the neck and upper back leading to tight muscles, pain and even head aches. Read on for some helpful tips to avoid that pain in the neck! 

It’s hard to believe it’s already that time of year again, where hot summer days are traded for time spent in cold arenas. Since the hips work so hard while performing a skating stride it is important to keep them strong and flexible in order to prevent injuries and enhance performance. Read on for some exercise suggestions. 

As it gets nice and hot outside and the sun shines a little longer why not spend the evenings outside riding your bike. Read on for some bike safety tips to make sure you get the most out of riding your bike. 

Almost everyone has that nagging tight spot or has experienced pain that results from muscle tension. We have put together a collection of self massage exercises that you can do on your own using the foam roller to loosen up those muscles so you can move a little easier. Make the month of May the time you get mobile! 

With spring and summer just around the corner, so too is running season. Running can be a great activity, but it is also hard on the body especially the feet, knees and hips. A good strengthening program can prevent injuries and keep you going. Read on for a few exercises to try. 

For a lot of people a good night’s sleep can be hard to come by. Many struggle to find a comfortable position or wake up with pain. Although the “best” sleep position can vary from person to person and may depend on age, there are some pros and cons to each one. Read on to learn more. 

Since February is the month of love why not grab that special someone and workout together. Not only do you have a little extra motivation you also get to spend some quality time together getting fit. And hey even if you don't have that special someone just grab a friend and workout together. Check out below for a few partner exercises.

Cross country skiing has become the “new” winter activity for many people. It is a great workout and a chance to get outside and enjoy the nice winter days. Since the hips work so hard while skiing it is important to keep them strong and flexible in order to prevent injuries and enhance performance. 

With the arrival of winter comes the dreaded task of shoveling snow. As most people know this chore can be a quite a bit of work and if done incorrectly can lead to injury. Read on for some tips to make shoveling a little easier on the body.

As the leaves change color and fall from the trees it is time for a little fall clean up. Be ready to take on everyone's favorite fall job, raking, with a few simple exercises. 

As fall sets in it can be a great time to get outside for a walk and enjoy the change in colors. Walking is an excellent form of exercise that anyone of any age can do. If you are looking to change things up a bit or want a little extra support then try Nordic pole walking. 

As the summer winds down and we get closer to back to school many organized sports start. With so much overhead action popular school sport volleyball can be tough on the shoulders. Be ready to play this fall with a few simple exercises, which can be performed as part of a pre-practice or pre-game warm up.